Natural Health is your guide to a healthy lifestyle! Each issue brings you information on naturally-oriented food and nutrition, alternative health practices, exercise and self care. Natural Health focuses on the mind/body connection, illustrated exercise, preventative medicine, healthy cuisines and much more. If you are interested in natural foods, crafts, outdoor sports, organic gardening and holistic health Natural Health is just for you! Natural Health will help you create a healthy lifestyle in your home and your office.